You can’t fail at meditation
“You can’t fail at meditation” is a phrase I have on my vision board. I’m glad I do, because it’s a reminder I need. A lot. If you think that you “can’t meditate,” read on! I am not a meditation teacher by any stretch of the imagination—but let me tell you, my friend, this time […]
Signing off! Digital Detox in Baby Steps
When was the last time you were without your phone (or another device) for several hours and not asleep at the same time? I know. I have a hard time answering this question as well. These days, we all seem to be online all the freaking time! And striking a balance between our real and […]